A calming healthy smoothie in the morning can greatly reduce stress levels
Starting your day with a healthy calming blueberry lavender smoothie can greatly improve your mood and stress levels! Packed with blueberries, bananas, oats, almond milk and Lavender essential oil, not only are these smoothies vegan-friendly but have many nutritious benefits for our body and minds.
Blueberries are excellent for your body, are low calorie and have plenty of nutrients to fortify your body for the day. Blueberries also have shown to have anti-oxidant properties, reducing DNA damage which may help against premature aging and even cancer growth.
Oats are also very nutritious and have similar anti-oxidant benefits, can help blood sugar control and are incredibly filling.
Bananas are high is Vitamin C, Potassium and Manganese which are great for your skin and body and energy levels!
Almond Milk is high in Vitamin E, promote a healthy heart and help you fill full longer.
Lavender CBD Essential Oil is a calming essential oil that can help keep you relaxed during stressful mornings and days.
Blueberry Lavender CBD Smoothie Recipe
2 Whole Bananas
1 C. Frozen or Fresh Blueberries
1/2 C. Almond Milk
1 Tbsp. Oats
1-2 Drops Broad Essentials Lavender CBD Essential Oil
Serve and enjoy!
Want more energy for your morning smoothies? You can substitute Lavender CBD Essential Oil with a drop or two of Peppermint CBD Essential Oil for a more invigorating and energizing morning with a wonderfully minty flavor!
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be.Happy, be.Healthy, be.Essential!