Starting your day with a healthy calming blueberry lavender smoothie can greatly improve your mood and stress levels! Packed with blueberries, bananas, oats, almond milk and Lavender essential oil, not only are these smoothies vegan-friendly but have many nutritious benefits for our body and minds.
Blueberries are excellent for your body, are low calorie and have plenty of nutrients to fortify your body for the day. Blueberries also have shown to have anti-oxidant properties, reducing DNA damage which may help against premature aging and even cancer growth.
Oats are also very nutritious and have similar anti-oxidant benefits, can help blood sugar control and are incredibly filling.
Bananas are high is Vitamin C, Potassium and Manganese which are great for your skin and body and energy levels!
Almond Milk is high in Vitamin E, promote a healthy heart and help you fill full longer.