DIY Lavender Sleep Spray Recipe For Your Pillows Or Bedding
A sleep spray to help you fall asleep faster and get better sleep.
Yield: 1 Bottle
Cost: $3.00
Equipment
- 1 Measuring Cup
- 1 8oz Amber Bottle with Sprayer
Materials
- 1/2 Cup Warm Distilled Water or Witchhazel We prefer water since it is going on our bedding.
- 10 - 15 Drops Lavender CBD Essential Oil Or another sleep promoting oil or blend.
Instructions
- Fill bottle with the 1/2 cup of warm to hot water1/2 Cup Warm Distilled Water or Witchhazel
- Add the 10-15 drops Lavender EO10 - 15 Drops Lavender CBD Essential Oil
- Replace nozzle and shake well
- Spray onto pillows or bedding 10-15 minutes before bed so it can dry
Notes
If you are going to use it as a facial spray, replace the water with witch-haze or at least add 1 tablespoon of witch hazel to help preserve the spray. The witch-hazel dries much faster than water and has its own benefits for your skin aside from the lavender that will help balance the oils and moisture in your skin and keep it looking youthful and healthy. There are recipes that use alcohol as well, but these may dry out your skin rather than have additional skin benefits. We highly recommend using Lavender CBD essential oil as it increases the antimicrobial and anti-anxiolytic benefits than regular lavender oil - read on to learn more about how we found out essential oils with CBD are more beneficial.