DIY Lavender Sleep Spray
How to make your own Lavender CBD Essential Oil Sleep Spray
Lavender sleep spray is a bedtime favorite for many people to get to sleep faster, sleep deeper and longer and wake up rested for the new day. Whether its through diffusion or candle aromatics, lavender infused products can often be found in a bedroom of those who appreciate and understand the value of essential oils and how they can impact our daily routine in a positive way.
Don’t have time for an aromatherapy session before bed?
Just make a simple sleep spray and infuse the calming and sedating aromas of lavender into your pillow for deep, restful nights sleep.
Lavender oil is quite easy to make a spray from. You can make it with water, witch-hazel and even alcohol. We prefer warm to hot water so the only aromas left over are the natural oils themselves with no residue.
How to make a DIY Lavender Sleep Spray
Lavender oil is quite easy to make a spray from. You can make it with water witch-hazel and even alcohol. We prefer warm to hot water so the only aromas left over are the natural oils themselves.
You will need:
- A spray bottle (preferably glass if using for long term use)
- Lavender Essential Oil
- Filtered or Distilled Water
- Fill water bottle with 1/2 cup of warm to hot filtered or distilled water
- Add 10-15 drops
- Close and shake well!
- Spray on pillows, bedding or cushions or wherever you lay your head.
- Wait 15 minutes for it to dry.
- Enjoy a deep, restful sleep!
Using essential oils like lavender for home hacks is easy and often safer than alternatives. Use this sleep spray as a nightly enhancer and get a natural full nights sleep. Since lavender is extremely beneficial for your skin, you don’t have to worry about oily buildup after sleeping on fabric sprayed with a lavender sleep spray. For more hacks and tips, visit our blog page and use the tags to find everything from diffuser recipes to DIY home hacks. Until next time, remember, be.Happy, be.Healthy, be.Essential!