Himalayan Salt For Headaches & Migraines Recipe

Himalayan Salt For Headaches & Migraines Recipe

How to Relieve Headaches Naturally

For many, headaches and migraines can ruin the day.  They can range from a simple ache to a downright debilitating condition that can make it extremely difficult to go about your day.  There are many root causes of these conditions ranging from dehydration to mineral deficiencies to internal conditions.  Most of us turn to over-the-counter medication to alleviate the symptoms, but getting to the root of cause can make for much more dramatic results and reduce the frequency of return.  This easy-to-make Headache and Migraine recipe only requires a few ingredients and can help restore your body’s natural balance.

Causes of Headaches and Migraines

Most of know that Headaches and Migraines are vastly different.
A headache can be caused by many internal and external factors from stress, dehydration, mineral deficiencies, hormone imbalances, lack of food/energy, lack of sleep and much more.  Headaches typically only last a few hours and often can be alleviated by correcting the imbalance of the body such as drinking water, ingesting a caffeinated beverage, eating or simply taking a nap.  Natural alleviators are available such as essential oil roll ons and CBD tinctures that can help alleviate the symptoms.
Migraines, characterized by a severe throbbing on one side of the head, and can lead to nausea, vomiting and extreme sensitivity to light and sound.  Migraines can by hereditary and are more common in women than men due to hormonal fluctuations.  Migraines can last from a few hours to days and are often much more debilitating.   Migraines can have physical and emotional triggers ranging from lack of sleep, anxiety and depression to insufficient sleep, poor posture or physical overexertion.

How does this recipe work for Headaches and Migraines?

For most migraines and headaches, adding a boost of hydrating water, minerals and electrolytes is the perfect remedy.  Himalayan Food Salt can help to replenish the body with over 84 essential minerals and electrolytes.  Lemon juice helps to detoxify the body, promote liver function and is rich in Vitamins.  This simple Himalayan Salt and Lemon Water recipe is an all-natural aid for your body when it needs it most.
Recipe: Himalayan Salt for Headaches and Migraines
3.96 from 69 votes

Himalayan Salt Water Recipe For Headaches & Migraines

Provides relief for most headaches and migraines within a few minutes naturally using minerals, nutrients, vitamins and botanical extracts.
Prep Time5 minutes
Active Time2 minutes
Total Time7 minutes
Yield: 1 Glass


  • 1 8-12 ounce empty glass
  • 1 Measuring Spoons
  • 1 Spoon for mixing


  • 1/2 Tsp. Pink Himalayan Sea Salt Fine grain dissolves the fastest.
  • 2 Tbsp. Lemon Juice Fresh is always better.
  • 1 Cup 8 oz. glass of water
  • 1 Tsp. Honey (Optional)
  • 1-2 Drops CBD Essential Oil Peppermint, Spearmint or Lemon go great with this recipe.


  • Add the lemon juice and the Himalayan Salt in the water, stir well to dissolve the mixture.
    1/2 Tsp. Pink Himalayan Sea Salt, 2 Tbsp. Lemon Juice, 1 Cup 8 oz. glass of water
  • Add the honey (this is optional if you would like it a little sweeter)
    1 Tsp. Honey (Optional)
  • Add the CBD essential oils
    1-2 Drops CBD Essential Oil
  • Drink the whole glass immediately.
  • Follow with a glass of clear drinking water. In the next thirty minutes or so try and drink 1-2 more glasses of clear drinking water.


The CBD Essential Oils are optional but can boost the amount of relief significantly.

If you have tried or liked this recipe for headaches and migraines, make sure you help spread the word so others can learn about it by sharing it with someone you know or love on Facebook, Instagram or save it for later on Pinterest!  We have many more recipes to help relieve headaches, stress, insomnia and more.

be.Happy, be.Healthy, be.Essential!