Himalayan Salt Recipe For Headaches & Migraines

Himalayan Salt Recipe With CBD To Relieve Migraines and Headaches

For many, headaches and migraines can ruin the day.  They can range from a simple ache to a downright debilitating condition that can make it extremely difficult to go about your day.  There are many root causes of these conditions ranging from dehydration to mineral deficiencies to internal conditions.  Most of us turn to over-the-counter medication to alleviate the symptoms, but getting to the root of cause can make for much more dramatic results and reduce the frequency of return.  This easy-to-make Headache and Migraine recipe only requires a few ingredients and can help restore your body’s natural balance.

Causes of Headaches and Migraines

Most of know that Headaches and Migraines are vastly different.
A headache can be caused by many internal and external factors from stress, dehydration, mineral deficiencies, hormone imbalances, lack of food/energy, lack of sleep and much more.  Headaches typically only last a few hours and often can be alleviated by correcting the imbalance of the body such as drinking water, ingesting a caffeinated beverage, eating or simply taking a nap.  Natural alleviators are available such as essential oil roll ons and CBD tinctures that can help alleviate the symptoms.
Migraines, characterized by a severe throbbing on one side of the head, and can lead to nausea, vomiting and extreme sensitivity to light and sound.  Migraines can by hereditary and are more common in women than men due to hormonal fluctuations.  Migraines can last from a few hours to days and are often much more debilitating.   Migraines can have physical and emotional triggers ranging from lack of sleep, anxiety and depression to insufficient sleep, poor posture or physical overexertion.

How does this work for Headaches and Migraines?

For most migraines and headaches, adding a boost of hydrating water, minerals and electrolytes is the perfect remedy.  Himalayan Food Salt can help to replenish the body with over 84 essential minerals and electrolytes.  Lemon juice helps to detoxify the body, promote liver function and is rich in Vitamins.  This simple Himalayan Salt and Lemon Water recipe is an all-natural aid for your body when it needs it most.

Himalayan Salt Recipe To Relieve Headaches and Migraines

This Himalayan Salt and Lemon Water recipe is very easy to make at home or at work and only requires a few ingredients:

  • 1/2 Teaspoon Himalayan Pink Salt (Fine grain dissolves the easiest)
  • 2 Tablespoons Lemon Juice
  • 8 oz. Glass of Water (warm or cold)


  • (For Taste) 1 Teaspoon Honey
  • (To increase relief) 1 – 2 Drops of CBD Essential Oil (Lemon or Peppermint are great with this recipe)


  • Add the lemon juice and the Himalayan Salt in the water, stir well to dissolve the mixture.
  • Add the honey (this is optional if you would like it a little sweeter)
  • Add the CBD essential oils
  • Drink the whole glass immediately.
  • Follow with a glass of clear drinking water. In the next thirty minutes or so try and drink 1-2 more glasses of clear drinking water.
Himalayan Salt Recipe for Headaches and Migraines

If you have tried or liked this recipe for headaches and migraines, make sure you help spread the word so others can learn about it by sharing it with someone you know or love on Facebook, Instagram or save it for later on Pinterest!  We have many more recipes to help relieve headaches, stress, insomnia and more.

be.Happy, be.Healthy, be.Essential!

2021-04-13T11:42:53-04:00Categories: Recipes, Tips, Tricks and Hacks|

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