The Benefits of Cooking with CBD and How to Get Started

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It’s not without reason that wellness warriors are using CBD oil for culinary experimentation. Even though a lot of CBD’s therapeutic magic remains unknown, it can have multiple benefits without impairing your functioning.

CBD oil is extracted from the cannabis plant and the exact process is a complicated one.
Special distillation processes are used to extract the oil without unwanted compounds like THC. The final formulation is combined with a carrier oil like hemp seed or coconut oil.

If you know what CBD or cannabidiol is, you are probably aware of its various benefits. Adding this oil to your cooking is not just about experimenting with new flavors, but also about getting the benefits of CBD in the best possible way.

One prime effect of CBD is its ability to reduce anxiety. Research suggests that it can be effective for patients for whom existing treatments have proved ineffective. This study was done on individuals consuming doses between 300 mg and 800 mg per day.

CBD has proven effective in treating conditions like social anxiety, substance use disorders, psychosis, and autism spectrum disorder. It helps induce sleep by reducing cortisol levels in the body, thereby reducing tension levels in patients.

Besides, there is not much concern about any side effects from the use of CBD and it is well tolerated. Further studies are required to determine the anxiolytic effects of CBD at relatively lower doses. One thing is, that the effects of CBD oil can vary between males and females.

Multiple researchers have indicated that CBD can have promising benefits for reducing pain and inflammation. CBD interacts with the endocannabinoid system (ECS) in the brain which consists of cannabinoid receptors. In addition, it also affects and modulates the other pain-sensing centers in the brain.

CBD oil can also be effective in reducing chronic neuropathic and arthritis pain. When ingested, CBD can have a systemic effect in reducing inflammation by regulating proteins called cytokines. The cytokines play an important role in various biological functions including inflammation.

Then again, further research is necessary to find the exact pain-relieving effects of CBD and its long-term effects on the body.

Note, that there are a few key points to keep in mind while cooking with CBD oil.

Don’t Use on Direct Heat

When heated to temperatures between 320 and 356 degrees Fahrenheit, CBD will break down into other compounds. This will reduce the beneficial effects of the oil. So, avoid baking or cooking with CBD isolate in high heat.

The easiest way of consuming CBD oil is to add a few drops of the tincture into smoothies and drinks. Or else you can sprinkle the oil on cooked items after removing the dish from the heat and allowing the ingredients to cool down.

Start Small

If you are trying CBD for cooking for the first time, start with a small amount. If you don’t notice any benefits, you can increase the dose.

Take care not to add too much CBD oil because it can not only ruin the flavor of whatever you’re eating but could bring on strong effects. For a stronger dose, the best option is to use a tincture of higher potency.

Mix with Other Oils

If the product you have bought does not contain a carrier oil, you can mix it with other edible oils. Coconut oil is the most popular choice. Olive oil and hempseed oil can be used as well. Being a fat-soluble chemical, CBD binds oil with the fat molecules of other oils.

Mixing also helps in diluting the flavor of CBD oil. Some may find it to be overpowering.

Avoid Mixing with Fats

While mixing it with oil is fine, avoid gourmet cooking with CBD oil and high-fat food. When consumed together, high-fat meals can significantly increase the amount of CBD being absorbed in the body. This can trigger unwanted side effects for some people.

Consuming CBD oil through your diet is an inventive approach to enhancing your well-being. When cooking with CBD oil, know that quality matters. Make sure to use high-quality CBD tinctures from a reliable store.

One note of caution. CBD can interact with the metabolism of some drugs. Keep that in mind while consuming CBD oil. If you depend on some medication for specific conditions, make sure to consult a medical practitioner before cooking with CBD oil.