DIY CBD Cream Recipe: Natural Relief for Sore Muscles and Joints

DIY CBD Cream Recipe: Natural Relief for Sore Muscles and Joints

Discover how CBD helps with back pain relief. Learn about dosages, CBD cream for back pain, and how CBD can reduce inflammation and nerve pain naturally.

Discover how CBD helps with back pain relief. Learn about dosages, CBD cream for back pain, and how CBD can reduce inflammation and nerve pain naturally.

CBD cream and some cannabis leaves.

DIY CBD Cream Recipe: Natural Relief for Sore Muscles and Joints

Discover how CBD helps with back pain relief. Learn about dosages, CBD cream for back pain, and how CBD can reduce inflammation and nerve pain naturally.

CBD cream and some cannabis leaves.

CBD pain creams are gaining popularity for their potential to alleviate discomfort related to muscle pain, arthritis, and inflammation. While there are many pre-made CBD creams available, making your own CBD pain cream at home can be a more affordable and customizable option. In this blog, we’ll explore how to create a DIY CBD pain cream and how CBD interacts with your body to provide pain relief.

Benefits of Using CBD for Pain Relief

CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It’s been studied for its anti-inflammatory and analgesic properties, making it a popular ingredient in pain relief products. CBD interacts with the body’s endocannabinoid system, helping to regulate pain and inflammation by influencing receptors in the body responsible for these functions. Studies suggest that CBD can be beneficial in managing pain caused by arthritis, nerve damage, and muscle strain.

CBD Pain Cream Recipe

Creating your own CBD-infused pain cream is simple and allows you to control the potency, ingredients, and consistency of the product. Here’s a basic recipe that you can customize based on your preferences:

Ingredients:
  • ½ cup of coconut oil (acts as a carrier oil, absorbs well into the skin)
  • ½ cup of shea butter (for moisturizing and skin-soothing properties)
  • 2 tablespoons of beeswax (to thicken the cream)
  • 1-2 teaspoons of CBD oil (for pain relief; adjust dosage based on desired potency)
  • 10 drops of essential oils (lavender, eucalyptus, or peppermint for added relaxation and pain relief)
Instructions:
  1. Melt the coconut oil, shea butter, and beeswax: In a double boiler, heat the coconut oil, shea butter, and beeswax over low heat until fully melted. Stir occasionally to ensure even melting.
  2. Remove from heat and let it cool slightly: After the ingredients are melted, remove the mixture from heat and let it cool for a few minutes, but not too long, as it should still be in liquid form.
  3. Add the CBD oil and essential oils: Once the mixture has cooled slightly, add the CBD oil and essential oils. Stir well to combine all ingredients.
  4. Pour into a container: Transfer the cream into a glass jar or container for storage. Let it cool completely before sealing the lid.
  5. Store and use: Store your CBD pain cream in a cool, dark place. To use, apply a small amount to the affected area and massage gently into the skin.
Print
No ratings yet

DIY CBD Pain Cream Recipe: Natural Relief for Sore Muscles and Joints

Creating your own CBD-infused pain cream is simple and allows you to control the potency, ingredients, and consistency of the product.
Prep Time10 minutes
Active Time30 minutes
Total Time40 minutes
Keyword: cbd cream, cbd cream recipe, cbd pain cream
Yield: 1 Ounces

Equipment

  • 1 Double Boiler
  • 1 Measuring Cup
  • 1 8 ounce bottle.
  • 1 Measuring Spoons
  • 1 Thermometer

Materials

  • 1/2 Cup Coconut Oil 92 Degree Coconut Oil works best.
  • 1/2 Cup Shea Butter
  • 2 Tbsp Beeswax
  • 1-2 Tsp CBD Oil (See recipe notes for strength)
  • 10 Drops Essential Oils Lavender, eucalyptus, or peppermint for added relaxation and pain relief.

Instructions

  • Melt the coconut oil, shea butter, and beeswax: In a double boiler, heat the coconut oil, shea butter, and beeswax over low heat until fully melted (about 140 degrees). Stir occasionally to ensure even melting.
    1/2 Cup Coconut Oil, 2 Tbsp Beeswax, 1/2 Cup Shea Butter
  • Remove from heat and let it cool slightly (about 130 degrees): After the ingredients are melted, remove the mixture from heat and let it cool for a few minutes, but not too long, as it should still be in liquid form.
  • Add the CBD oil and essential oils: Once the mixture has cooled slightly, add the CBD oil and essential oils. Stir well to combine all ingredients.
    1-2 Tsp CBD Oil (See recipe notes for strength), 10 Drops Essential Oils
  • Pour into a container: Transfer the cream into a glass jar or container for storage. Let it cool completely before sealing the lid.
  • Store and use: Store your CBD pain cream in a cool, dark place. To use, apply a small amount to the affected area and massage gently into the skin.

Notes

CBD Oil:
For lower strengths creams, use our 600mg CBD Tincture. 
  • 1 Tsp CBD Oil = 100mg
  • 2 Tsp CBD Oil = 200mg
For medium strengths creams, use our 1500mg CBD Tincture. 
  • 1 Tsp CBD Oil = 250mg
  • 2 Tsp CBD Oil = 5000mg
For high strengths creams, use our 3000mg CBD Tincture. 
  • 1 Tsp CBD Oil = 500mg
  • 2 Tsp CBD Oil = 1000mg
 

Why CBD Pain Cream Works

CBD creams are designed to provide targeted relief by interacting with cannabinoid receptors located just beneath the skin’s surface. When applied topically, the CBD doesn’t enter the bloodstream but instead binds to receptors in the skin to reduce localized inflammation and discomfort. This makes CBD pain creams particularly effective for conditions like arthritis, muscle soreness, and even skin irritations.

Customizing Your CBD Pain Cream

One of the advantages of making your own CBD pain cream is the ability to customize it according to your needs. Here are a few ways to modify the recipe:

  • For a cooling effect: Add peppermint essential oil or menthol for a cooling sensation that helps soothe sore muscles.
  • For deeper moisturization: Swap out the coconut oil for jojoba oil or olive oil, which are deeply hydrating for the skin.
  • For a stronger CBD cream: Increase the amount of CBD oil, ensuring you stay within safe dosage limits.

How CBD Pain Cream Can Help Specific Conditions

  • Arthritis: CBD’s anti-inflammatory properties can help reduce joint pain associated with arthritis. Applying CBD cream directly to the joints may help manage inflammation and stiffness .
  • Muscle Pain: Whether it’s post-workout soreness or chronic muscle tension, CBD cream can be applied to target specific areas of discomfort.
  • Nerve Pain: CBD’s ability to interact with pain receptors may offer relief from conditions like sciatica or diabetic neuropathy, providing targeted relief when applied directly to affected areas

Final Thoughts

Making your own CBD pain cream is an effective way to harness the potential benefits of CBD for pain relief. By following this simple recipe, you can customize the ingredients to suit your specific needs, whether you’re targeting muscle pain, joint inflammation, or skin irritation. Remember to always consult your healthcare provider before starting any new treatment, especially if you have a medical condition or are taking other medications.

CBD pain creams are gaining popularity for their potential to alleviate discomfort related to muscle pain, arthritis, and inflammation. While there are many pre-made CBD creams available, making your own CBD pain cream at home can be a more affordable and customizable option. In this blog, we’ll explore how to create a DIY CBD pain cream and how CBD interacts with your body to provide pain relief.

Benefits of Using CBD for Pain Relief

CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It’s been studied for its anti-inflammatory and analgesic properties, making it a popular ingredient in pain relief products. CBD interacts with the body’s endocannabinoid system, helping to regulate pain and inflammation by influencing receptors in the body responsible for these functions. Studies suggest that CBD can be beneficial in managing pain caused by arthritis, nerve damage, and muscle strain.

CBD Pain Cream Recipe

Creating your own CBD-infused pain cream is simple and allows you to control the potency, ingredients, and consistency of the product. Here’s a basic recipe that you can customize based on your preferences:

Ingredients:
  • ½ cup of coconut oil (acts as a carrier oil, absorbs well into the skin)
  • ½ cup of shea butter (for moisturizing and skin-soothing properties)
  • 2 tablespoons of beeswax (to thicken the cream)
  • 1-2 teaspoons of CBD oil (for pain relief; adjust dosage based on desired potency)
  • 10 drops of essential oils (lavender, eucalyptus, or peppermint for added relaxation and pain relief)
Instructions:
  1. Melt the coconut oil, shea butter, and beeswax: In a double boiler, heat the coconut oil, shea butter, and beeswax over low heat until fully melted. Stir occasionally to ensure even melting.
  2. Remove from heat and let it cool slightly: After the ingredients are melted, remove the mixture from heat and let it cool for a few minutes, but not too long, as it should still be in liquid form.
  3. Add the CBD oil and essential oils: Once the mixture has cooled slightly, add the CBD oil and essential oils. Stir well to combine all ingredients.
  4. Pour into a container: Transfer the cream into a glass jar or container for storage. Let it cool completely before sealing the lid.
  5. Store and use: Store your CBD pain cream in a cool, dark place. To use, apply a small amount to the affected area and massage gently into the skin.
Print
No ratings yet

DIY CBD Pain Cream Recipe: Natural Relief for Sore Muscles and Joints

Creating your own CBD-infused pain cream is simple and allows you to control the potency, ingredients, and consistency of the product.
Prep Time10 minutes
Active Time30 minutes
Total Time40 minutes
Keyword: cbd cream, cbd cream recipe, cbd pain cream
Yield: 1 Ounces

Equipment

  • 1 Double Boiler
  • 1 Measuring Cup
  • 1 8 ounce bottle.
  • 1 Measuring Spoons
  • 1 Thermometer

Materials

  • 1/2 Cup Coconut Oil 92 Degree Coconut Oil works best.
  • 1/2 Cup Shea Butter
  • 2 Tbsp Beeswax
  • 1-2 Tsp CBD Oil (See recipe notes for strength)
  • 10 Drops Essential Oils Lavender, eucalyptus, or peppermint for added relaxation and pain relief.

Instructions

  • Melt the coconut oil, shea butter, and beeswax: In a double boiler, heat the coconut oil, shea butter, and beeswax over low heat until fully melted (about 140 degrees). Stir occasionally to ensure even melting.
    1/2 Cup Coconut Oil, 2 Tbsp Beeswax, 1/2 Cup Shea Butter
  • Remove from heat and let it cool slightly (about 130 degrees): After the ingredients are melted, remove the mixture from heat and let it cool for a few minutes, but not too long, as it should still be in liquid form.
  • Add the CBD oil and essential oils: Once the mixture has cooled slightly, add the CBD oil and essential oils. Stir well to combine all ingredients.
    1-2 Tsp CBD Oil (See recipe notes for strength), 10 Drops Essential Oils
  • Pour into a container: Transfer the cream into a glass jar or container for storage. Let it cool completely before sealing the lid.
  • Store and use: Store your CBD pain cream in a cool, dark place. To use, apply a small amount to the affected area and massage gently into the skin.

Notes

CBD Oil:
For lower strengths creams, use our 600mg CBD Tincture. 
  • 1 Tsp CBD Oil = 100mg
  • 2 Tsp CBD Oil = 200mg
For medium strengths creams, use our 1500mg CBD Tincture. 
  • 1 Tsp CBD Oil = 250mg
  • 2 Tsp CBD Oil = 5000mg
For high strengths creams, use our 3000mg CBD Tincture. 
  • 1 Tsp CBD Oil = 500mg
  • 2 Tsp CBD Oil = 1000mg
 

Why CBD Pain Cream Works

CBD creams are designed to provide targeted relief by interacting with cannabinoid receptors located just beneath the skin’s surface. When applied topically, the CBD doesn’t enter the bloodstream but instead binds to receptors in the skin to reduce localized inflammation and discomfort. This makes CBD pain creams particularly effective for conditions like arthritis, muscle soreness, and even skin irritations.

Customizing Your CBD Pain Cream

One of the advantages of making your own CBD pain cream is the ability to customize it according to your needs. Here are a few ways to modify the recipe:

  • For a cooling effect: Add peppermint essential oil or menthol for a cooling sensation that helps soothe sore muscles.
  • For deeper moisturization: Swap out the coconut oil for jojoba oil or olive oil, which are deeply hydrating for the skin.
  • For a stronger CBD cream: Increase the amount of CBD oil, ensuring you stay within safe dosage limits.

How CBD Pain Cream Can Help Specific Conditions

  • Arthritis: CBD’s anti-inflammatory properties can help reduce joint pain associated with arthritis. Applying CBD cream directly to the joints may help manage inflammation and stiffness .
  • Muscle Pain: Whether it’s post-workout soreness or chronic muscle tension, CBD cream can be applied to target specific areas of discomfort.
  • Nerve Pain: CBD’s ability to interact with pain receptors may offer relief from conditions like sciatica or diabetic neuropathy, providing targeted relief when applied directly to affected areas

Final Thoughts

Making your own CBD pain cream is an effective way to harness the potential benefits of CBD for pain relief. By following this simple recipe, you can customize the ingredients to suit your specific needs, whether you’re targeting muscle pain, joint inflammation, or skin irritation. Remember to always consult your healthcare provider before starting any new treatment, especially if you have a medical condition or are taking other medications.

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2024-10-01T17:06:31-04:00

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